Do you know how many health benefits walking has?

Walking is a common form of exercise that is very good for your health. However, many people are not clear about the best time of day to walk. Some people prefer to walk in the morning, while others prefer to walk in the evening. However, even if neither of these is possible, recent research suggests that walking for just 10-15 minutes after a meal can have a significant impact on your health. Researchers from the University of Ottawa in New Zealand have concluded that many health changes are observed in those who walk especially after dinner.

Important benefits of walking after meals

The power to improve digestion

Lying down immediately after a meal has a negative effect on our digestive system . But taking a light walk after a meal stimulates the stomach and intestines. As a result, food is digested quickly, and problems like acid reflux and indigestion are reduced. Bowel movement improves and provides good health.

Control of blood sugar levels

Walking after meals helps balance glucose levels in our body. Walking improves insulin sensitivity, which helps control blood sugar levels. This is especially beneficial for people with type 2 diabetes, as well as those at risk for pre-diabetes.

Helps with weight control

Walking plays a key role in burning excess calories in the body. Walking after meals helps in boosting metabolism and reducing fat deposits. This habit promotes weight loss process and prevents excess weight gain.

Reduces stress and promotes good sleep

Walking after meals calms the mind. It reduces stress and keeps the brain calm. Melatonin production increases. As a result, sleep quality improves and problems like waking up in the middle of the night are reduced.

How many minutes should you walk?

According to research, at least after a meal10-15 minutesWalking is very good for health. However, walking for up to 30 minutes provides more benefits. Especially if you follow this habit after dinner, you can get better health results.

Is walking good for anyone?

People at risk of diabetes,
those who are overweight, those
who suffer from high blood pressure
, those who experience digestive problems, and those who have heart problems.

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