These are the precautions to take to prevent the risk of diabetes in children!

Diabetes cases are increasing worldwide. Once considered a problem of the elderly, diabetes is now affecting young people as well as young children. Doctors warn that the disease is increasing rapidly among children in India. Being infected with this disease at a young age can lead to many health problems. The main reasons for this are lifestyle changes, unbalanced diet, and lack of physical activity. Medical experts warn that consuming high-sugar foods and eating junk food from a young age increases the chances of developing diabetes.

Causes of diabetes in children

Junk food – high sugar

Nowadays, children prefer to eat more junk food, excluding home-cooked food.
Eating too much pizza, burgers, chips, chocolate, soft drinks, and
packaged foods that are high in sugar
increase blood sugar levels as these foods reduce the effect of insulin.

Lack of exercise

Physical activity is decreasing due to children not being able to play outdoors as before, and spending more time with phones, TV, and video games.
Lack of physical activity leads to fat accumulation.
This leads to insulin not working properly.
As a result, the chances of developing diabetes increase.

Obesity

Overweight children are more likely to develop diabetes.
Excess fat accumulation in the body
causes insulin to not work properly,
leading to high blood sugar levels,
especially around the belly. The risk is even higher if there is excess fat around the belly.

Family history of diabetes

If parents or other family members have diabetes, the chances of children also getting it increase. However, it does not necessarily mean that children will get it. It can be controlled with a proper lifestyle and a healthy diet.

Stress & Poor Sleep

Study stress, too much screen time, and too little sleep can also cause diabetesStress can cause hormonal imbalances.
This can affect the body's metabolism and increase the risk of diabetes.

Precautions to be taken to protect children from diabetes

Adopt a healthy diet. Encourage home-cooked food. Reduce outside fast food. Encourage daily exercise. Children should do at least 1-2 hours of physical activity a day. Make them play games, walk, and do sports. Reduce sweets. Control foods high in sugar. Reduce the habit of soft drinks. Limit sleep & screen time. Ensure that children get enough sleep. Control phone and TV screen time.
Take appropriate precautions if there is a family history of diabetes.

Get regular health checkups. Adopt a healthy lifestyle from a young age.
A little care and attention from parents can protect children from diabetes. Raising children with healthy habits can provide them with a better future. Taking precautions at a young age can protect them from diseases like diabetes.

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